Summer in the Philippines is a season of sunshine, beach trips, and family gatherings. But with the scorching heat and unpredictable weather, it’s important to prepare wisely to stay healthy, comfortable, and ready to enjoy the fun. Whether you’re planning a vacation, staying at home, or just trying to survive the heat, here are some practical summer preparation tips tailored for Filipinos.

1. Stay Hydrated, Always
   The tropical summer heat of the Philippines can be overwhelming, and dehydration is no stranger. It pays to drink lots of water during the day. Bring a refillable water bottle with you wherever you go, and try adding some refreshing beverages such as buko juice (coconut water) or calamansi juice to your water intake. Stay away from sweetened drinks and excessive caffeine, which can dehydrate you quickly.
   Pro Tip: Add slices of cucumber, lemon, or mint to your water for a refreshing spin!
2. Shield Your Skin from the Sun
   Filipino summers mean strong UV rays, which can damage your skin. Invest in a good sunscreen with at least SPF 30 and apply it 15-20 minutes before going outside. Reapply every two hours, especially if you’re swimming or sweating. Don’t forget to wear a wide-brimmed hat, sunglasses, and lightweight, long-sleeved clothing for extra protection.
   Pro Tip: Aloe vera gel is an excellent natural solution for sunburns. Store some in your fridge for a cooling sensation!
3. Plan Your Summer Outings Wisely
   If you’re heading to the beach, mountains, or any outdoor destination, plan ahead. Check the weather forecast, book accommodations early, and pack essentials like towels, extra clothes, and a first-aid kit. For beach trips, don’t forget your swimwear, flip-flops, and waterproof bags for your gadgets.
   Pro Tip: Travel during off-peak hours to avoid traffic and crowded destinations. Early mornings or weekdays are ideal!
4. Beat the Heat at Home
   Not all can go to the beach, but you can be cool at home. Close curtains or blinds to exclude the sun from entering during the hottest time of the day. Switch on electric fans or air conditioning, and use a damp cloth or misting spray to cool off. Having light, cool foods such as halo-halo, fruit salad, or ginataang bilo-bilo can make you feel cooler too.
   Pro Tip: Set a bowl of ice in front of a fan for a homemade air cooler!
5. Keep Active, But Be Careful of the Sun
   Summer is a perfect season to be active, but try not to exercise at the hottest time of the day (10 AM to 3 PM). Do early morning or evening exercises instead. Swimming is one of the best summer sports since it’s cool while you’re getting an overall workout.
   Tip: When you jog or cycle, dress light and don’t forget to drink plenty of water!
6. Get Ready for Summer Rain
   In the Philippines, sudden showers or thunderstorms during summer may occur. Bring an umbrella or a light raincoat with you at all times, particularly when you’re a traveler. Pack your gadgets and important papers in waterproof containers so they won’t get damaged.
   Pro Tip: Look at your weather app beforehand to keep track of any unforeseen changes.
7. Shop for Summer Basics
   Stock your home with the basics before summer is in full swing:
   • Reusable water bottles
   • Sunscreen and after-sun lotions
   • Light, airy clothing
   • Insect spray (mosquitoes enjoy summer too!)
   • Over-the-counter medicines for headaches, allergies, or stomach pain
   Pro Tip: Pack a summer emergency kit for your vehicle or purse, such as water, snacks, and a battery charger.
8. Indulge in Seasonal Fruits and Treats
   One of the highlights of summer in the Philippines is that there are plenty of fresh fruits such as mangoes, watermelons, pineapples, and bananas. Enjoy them as healthy and refreshing treats. You can also treat yourself to traditional Filipino summer treats such as sorbetes, halo-halo, and buko pandan.
   Tip: Prepare your own halo-halo at home with your preferred ingredients for a personal touch!
9. Summer Activity Safety
   Whether you’re swimming, hiking, or attending festivals, safety should always come first. Always follow lifeguard instructions at the beach, avoid swimming in unfamiliar areas, and wear proper gear for outdoor activities. If you’re traveling, keep your belongings secure and be mindful of your surroundings.
   Pro Tip: Learn basic first aid and CPR—it’s always good to be prepared!
10. Make Time for Relaxation
    Summer is not just about adventures; it’s also a time to unwind and recharge. Spend quality time with family and friends, read a good book, or simply enjoy the slower pace of life. After all, summer only comes once a year!
    Pro Tip: Create a summer bucket list with activities you’ve always wanted to try, like stargazing, learning to surf, or hosting a backyard BBQ.

Final Thoughts

Summer in the Philippines is a time of fun, excitement, and relaxation. By planning ahead, you can most enjoy it while keeping yourself safe and comfortable. Whether you’re discovering new places or taking in the simple things at home, do not forget to take care of yourself and soak up the sunny atmosphere.

What are some of your summer tips or family traditions? Let us know in the comments below! Let’s have the best summer ever. 🌞